How Much Raw Beef Steak Flank Is 500 Calories?
500 calories of raw beef steak flank is 305 g (11 oz).
That amount has 61 g of protein, 29 g of fat and 0 g of carbohydrates. Raw beef steak flank has 164 calories per 100 g, so every 10 g adds about 16.4 calories.
Raw Beef Steak Flank Calorie Calculator
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How much raw beef steak flank for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 61 g | - | 12 g |
| 200 calories | 122 g | - | 25 g |
| 300 calories | 183 g | - | 37 g |
| 500 calories | 305 g | - | 61 g |
Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How much raw beef steak flank is 500 calories?
500 calories of raw beef steak flank is about 305 g.
How many calories are in 100 g of raw beef steak flank?
100 g of raw beef steak flank has 164 calories.
How much protein is in 500 calories of raw beef steak flank?
500 calories of raw beef steak flank gives you 61 g of protein.
More about raw beef steak flank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.