Calories in 4 Oz of Raw Beef Steak Flank
4 oz of raw beef steak flank (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 23 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 3 oz of raw beef steak flank has 139 and 6 oz of raw beef steak flank has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Steak Flank Calorie Calculator
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Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How many calories are in 4 oz of raw beef steak flank?
4 oz of raw beef steak flank weighs about 113 g and has 186 calories.
How much protein is in 4 oz of raw beef steak flank?
4 oz of raw beef steak flank has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of raw beef steak flank?
4 oz of raw beef steak flank has 0 g of carbohydrates.
More about raw beef steak flank
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.