Calories in 3 Oz of Raw Beef Steak Flank
3 oz of raw beef steak flank (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 2 oz of raw beef steak flank has 93 and 4 oz of raw beef steak flank has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Steak Flank Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How many calories are in 3 oz of raw beef steak flank?
3 oz of raw beef steak flank weighs about 85 g and has 139 calories.
How much protein is in 3 oz of raw beef steak flank?
3 oz of raw beef steak flank has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of raw beef steak flank?
3 oz of raw beef steak flank has 0 g of carbohydrates.
More about raw beef steak flank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.