Calories in 300g of Raw Beef Steak Flank

300g of raw beef steak flank (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.

The calories come from 60 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 250g of raw beef steak flank has 410 and 500g of raw beef steak flank has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Steak Flank Calorie Calculator

AmountUnit

492cal

in 300g of raw beef steak flank (300 g)

Protein60 g49% of calories

Fat28 g51% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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Raw Beef Steak Flank calories by serving size

Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	82	10 g	4.7 g
100g	100 g	164	20 g	9.4 g
4 oz	113 g	186	23 g	11 g
200g	200 g	328	40 g	19 g
300g	300 g	492	60 g	28 g

Raw Beef Steak Flank vs similar foods

Calories per 100 g compared with other meat.

Braised Beef Steak Flank237

Broiled Beef Steak Flank186

Pork Chop171

Venison167

Sliced Ham164

Raw Beef Steak Flank164

Raw 93% Lean Ground Beef152

Raw Beef Steak Flank: common questions

How many calories are in 300g of raw beef steak flank?

300g of raw beef steak flank weighs about 300 g and has 492 calories.

How much protein is in 300g of raw beef steak flank?

300g of raw beef steak flank has 60 g of protein, which is 121% of the 50 g Daily Value.

How many carbs are in 300g of raw beef steak flank?

300g of raw beef steak flank has 0 g of carbohydrates.

More about raw beef steak flank

Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.