Calories in 250g of Raw Beef Steak Flank
250g of raw beef steak flank (250 g) has 410 calories. That is 20% of a 2,000 calorie diet.
The calories come from 50 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 200g of raw beef steak flank has 328 and 300g of raw beef steak flank has 492 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Steak Flank Calorie Calculator
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Raw Beef Steak Flank calories by serving size
Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Flank: common questions
How many calories are in 250g of raw beef steak flank?
250g of raw beef steak flank weighs about 250 g and has 410 calories.
How much protein is in 250g of raw beef steak flank?
250g of raw beef steak flank has 50 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 250g of raw beef steak flank?
250g of raw beef steak flank has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.