Calories in 150g of Raw Beef Steak Flank

150g of raw beef steak flank (150 g) has 246 calories. That is 12% of a 2,000 calorie diet.

The calories come from 30 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 100g of raw beef steak flank has 164 and 200g of raw beef steak flank has 328 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Steak Flank Calorie Calculator

AmountUnit

246cal

in 150g of raw beef steak flank (150 g)

Protein30 g49% of calories

Fat14 g51% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Raw Beef Steak Flank calories by serving size

Common amounts of raw beef steak flank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	82	10 g	4.7 g
100g	100 g	164	20 g	9.4 g
4 oz	113 g	186	23 g	11 g
150g	150 g	246	30 g	14 g
200g	200 g	328	40 g	19 g

Raw Beef Steak Flank vs similar foods

Calories per 100 g compared with other meat.

Braised Beef Steak Flank237

Broiled Beef Steak Flank186

Pork Chop171

Venison167

Sliced Ham164

Raw Beef Steak Flank164

Raw 93% Lean Ground Beef152

Raw Beef Steak Flank: common questions

How many calories are in 150g of raw beef steak flank?

150g of raw beef steak flank weighs about 150 g and has 246 calories.

How much protein is in 150g of raw beef steak flank?

150g of raw beef steak flank has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 150g of raw beef steak flank?

150g of raw beef steak flank has 0 g of carbohydrates.

More about raw beef steak flank

Source: USDA FoodData Central, Foundation Foods. FDC ID 2646175. Original description: Beef, flank, steak, boneless, choice, raw. Portion weights are USDA household measures.