Calories in 8 Oz of Raw American Shad
8 oz of raw american shad (227 g) has 447 calories. That is 22% of a 2,000 calorie diet.
The calories come from 38 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 6 oz of raw american shad has 335 calories. Burning 447 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw American Shad Calorie Calculator
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Raw American Shad calories by serving size
Common amounts of raw american shad with calories and macros. Tap a row for its full nutrition page.
Raw American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw American Shad: common questions
How many calories are in 8 oz of raw american shad?
8 oz of raw american shad weighs about 227 g and has 447 calories.
How much protein is in 8 oz of raw american shad?
8 oz of raw american shad has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 8 oz of raw american shad?
8 oz of raw american shad has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw american shad is 100 calories?
100 calories of raw american shad is 51 g, about 1/4 fillet of raw american shad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173696. Original description: Fish, shad, american, raw. Portion weights are USDA household measures.