Calories in 3 Fillets of Raw American Shad
3 fillets of raw american shad (552 g) has 1087 calories. That is 54% of a 2,000 calorie diet.
The calories come from 93 g of protein, 76 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 2 fillets of raw american shad has 725 calories. Burning 1087 calories takes about 194 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw American Shad Calorie Calculator
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Raw American Shad calories by serving size
Common amounts of raw american shad with calories and macros. Tap a row for its full nutrition page.
Raw American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw American Shad: common questions
How many calories are in 3 fillets of raw american shad?
3 fillets of raw american shad weighs about 552 g and has 1087 calories.
How much protein is in 3 fillets of raw american shad?
3 fillets of raw american shad has 93 g of protein, which is 187% of the 50 g Daily Value.
How many carbs are in 3 fillets of raw american shad?
3 fillets of raw american shad has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw american shad is 100 calories?
100 calories of raw american shad is 51 g, about 1/4 fillet of raw american shad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173696. Original description: Fish, shad, american, raw. Portion weights are USDA household measures.