Calories in 200g of Raw American Shad

200g of raw american shad (200 g) has 394 calories. That is 20% of a 2,000 calorie diet.

The calories come from 34 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 150g of raw american shad has 296 and 250g of raw american shad has 493 calories. Burning 394 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.