Calories in 50g of Raw American Shad

50g of raw american shad (50 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 6.9 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 100g of raw american shad has 197 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.