Calories in 100g of Raw American Shad

100g of raw american shad (100 g) has 197 calories. That is 10% of a 2,000 calorie diet.

The calories come from 17 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 50g of raw american shad has 99 and 150g of raw american shad has 296 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.