Calories in 1 Fillet of Raw American Shad

1 fillet of raw american shad (184 g) has 362 calories. That is 18% of a 2,000 calorie diet.

The calories come from 31 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 2 fillets of raw american shad has 725 calories. Burning 362 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.