Calories in 4 Oz of Raw American Shad

4 oz of raw american shad (113 g) has 223 calories. That is 11% of a 2,000 calorie diet.

The calories come from 19 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 3 oz of raw american shad has 168 and 6 oz of raw american shad has 335 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.