Calories in 2 Fillets of Raw American Shad

2 fillets of raw american shad (368 g) has 725 calories. That is 36% of a 2,000 calorie diet.

The calories come from 62 g of protein, 51 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 1 fillet of raw american shad has 362 and 3 fillets of raw american shad has 1087 calories. Burning 725 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.