Calories in 6 Oz of Raw American Shad
6 oz of raw american shad (170 g) has 335 calories. That is 17% of a 2,000 calorie diet.
The calories come from 29 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 4 oz of raw american shad has 223 and 8 oz of raw american shad has 447 calories. Burning 335 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw American Shad Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw American Shad calories by serving size
Common amounts of raw american shad with calories and macros. Tap a row for its full nutrition page.
Raw American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw American Shad: common questions
How many calories are in 6 oz of raw american shad?
6 oz of raw american shad weighs about 170 g and has 335 calories.
How much protein is in 6 oz of raw american shad?
6 oz of raw american shad has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 6 oz of raw american shad?
6 oz of raw american shad has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw american shad is 100 calories?
100 calories of raw american shad is 51 g, about 1/4 fillet of raw american shad.
More about raw american shad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173696. Original description: Fish, shad, american, raw. Portion weights are USDA household measures.