Calories in 500g of Raw American Shad
500g of raw american shad (500 g) has 985 calories. That is 49% of a 2,000 calorie diet.
The calories come from 85 g of protein, 69 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 300g of raw american shad has 591 calories. Burning 985 calories takes about 176 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw American Shad Calorie Calculator
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Raw American Shad calories by serving size
Common amounts of raw american shad with calories and macros. Tap a row for its full nutrition page.
Raw American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw American Shad: common questions
How many calories are in 500g of raw american shad?
500g of raw american shad weighs about 500 g and has 985 calories.
How much protein is in 500g of raw american shad?
500g of raw american shad has 85 g of protein, which is 169% of the 50 g Daily Value.
How many carbs are in 500g of raw american shad?
500g of raw american shad has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw american shad is 100 calories?
100 calories of raw american shad is 51 g, about 1/4 fillet of raw american shad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173696. Original description: Fish, shad, american, raw. Portion weights are USDA household measures.