Calories in 300g of Raw American Shad

300g of raw american shad (300 g) has 591 calories. That is 30% of a 2,000 calorie diet.

The calories come from 51 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 250g of raw american shad has 493 and 500g of raw american shad has 985 calories. Burning 591 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.