Calories in 250g of Raw American Shad
250g of raw american shad (250 g) has 493 calories. That is 25% of a 2,000 calorie diet.
The calories come from 42 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 200g of raw american shad has 394 and 300g of raw american shad has 591 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw American Shad Calorie Calculator
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Raw American Shad calories by serving size
Common amounts of raw american shad with calories and macros. Tap a row for its full nutrition page.
Raw American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw American Shad: common questions
How many calories are in 250g of raw american shad?
250g of raw american shad weighs about 250 g and has 493 calories.
How much protein is in 250g of raw american shad?
250g of raw american shad has 42 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 250g of raw american shad?
250g of raw american shad has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw american shad is 100 calories?
100 calories of raw american shad is 51 g, about 1/4 fillet of raw american shad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173696. Original description: Fish, shad, american, raw. Portion weights are USDA household measures.