Calories in 150g of Raw American Shad
150g of raw american shad (150 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 25 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 100g of raw american shad has 197 and 200g of raw american shad has 394 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw American Shad Calorie Calculator
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Raw American Shad calories by serving size
Common amounts of raw american shad with calories and macros. Tap a row for its full nutrition page.
Raw American Shad vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw American Shad: common questions
How many calories are in 150g of raw american shad?
150g of raw american shad weighs about 150 g and has 296 calories.
How much protein is in 150g of raw american shad?
150g of raw american shad has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 150g of raw american shad?
150g of raw american shad has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw american shad is 100 calories?
100 calories of raw american shad is 51 g, about 1/4 fillet of raw american shad.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173696. Original description: Fish, shad, american, raw. Portion weights are USDA household measures.