Calories in 8 Oz of Potato Salad
8 oz of potato salad (227 g) has 404 calories. That is 20% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 26 g of fat and 39 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 6 oz of potato salad has 303 and 12 oz of potato salad has 606 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Potato Salad calories by serving size
Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.
Potato Salad vs similar foods
Calories per 100 g compared with other vegetables.
Potato Salad: common questions
How many calories are in 8 oz of potato salad?
8 oz of potato salad weighs about 227 g and has 404 calories.
How much protein is in 8 oz of potato salad?
8 oz of potato salad has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 8 oz of potato salad?
8 oz of potato salad has 39 g of carbohydrates, including 2.9 g of fiber and 4.3 g of sugars.
How much potato salad is 100 calories?
100 calories of potato salad is 56 g, about 1/4 cup of potato salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.