Calories in 4 Oz of Potato Salad

4 oz of potato salad (113 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 2 g of protein, 13 g of fat and 20 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 6 oz of potato salad has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Potato Salad Calorie Calculator

AmountUnit

202cal

in 4 oz of potato salad (113 g)

Protein2 g4% of calories

Fat13 g57% of calories

Carbs20 g39% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Potato Salad calories by serving size

Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	0.9 g	5.7 g	8.7 g
100g	100 g	178	1.7 g	11 g	17 g
4 oz	113 g	202	2 g	13 g	20 g
1/2 cup	138 g	245	2.4 g	16 g	24 g
200g	200 g	356	3.5 g	23 g	35 g
1 cup	275 g	490	4.8 g	31 g	48 g

Potato Salad vs similar foods

Calories per 100 g compared with other vegetables.

Pea Salad180

Potato Salad178

Baked French Fries166

Broccoli Slaw Salad123

Raw Sweet Potato86

Green Peas84

Raw Green Peas81

Potato Salad: common questions

How many calories are in 4 oz of potato salad?

4 oz of potato salad weighs about 113 g and has 202 calories.

How much protein is in 4 oz of potato salad?

4 oz of potato salad has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of potato salad?

4 oz of potato salad has 20 g of carbohydrates, including 1.5 g of fiber and 2.2 g of sugars.

How much potato salad is 100 calories?

100 calories of potato salad is 56 g, about 1/4 cup of potato salad.

More about potato salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.