Calories in Potato Salad
1 cup of potato salad (275 g) has 490 calories, with 4.8 g of protein, 31 g of fat and 48 g of carbohydrates. Per 100 grams, potato salad has 178 calories.
Most of the calories in potato salad come from fat (57%). It has more calories per gram than 91% of the 606 vegetables in our database.
Potato Salad Calorie Calculator
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Potato Salad calories by serving size
Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.
Potato Salad vs similar foods
Calories per 100 g compared with other vegetables.
Potato Salad: common questions
How many calories are in 1 cup of potato salad?
1 cup of potato salad (275 g) has 490 calories.
How many calories are in 100 grams of potato salad?
100 grams of potato salad has 178 calories, 1.7 g of protein, 11 g of fat and 17 g of carbohydrates.
How much protein is in potato salad?
Potato salad has 1.7 g of protein per 100 g. 1 cup of potato salad gives you 4.8 g.
Is potato salad high in calories?
Potato salad has 178 calories per 100 g. It has more calories per gram than 91% of the 606 vegetables in our database. A 2,000 calorie day fits about 11.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.