Calories in 100g of Potato Salad
100g of potato salad (100 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 11 g of fat and 17 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 50g of potato salad has 89 and 150g of potato salad has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Potato Salad calories by serving size
Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.
Potato Salad vs similar foods
Calories per 100 g compared with other vegetables.
Potato Salad: common questions
How many calories are in 100g of potato salad?
100g of potato salad weighs about 100 g and has 178 calories.
How much protein is in 100g of potato salad?
100g of potato salad has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of potato salad?
100g of potato salad has 17 g of carbohydrates, including 1.3 g of fiber and 1.9 g of sugars.
How much potato salad is 100 calories?
100 calories of potato salad is 56 g, about 1/4 cup of potato salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.