Calories in 1/2 Cup of Potato Salad
1/2 cup of potato salad (138 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 16 g of fat and 24 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 1/4 cup of potato salad has 122 and 3/4 cup of potato salad has 367 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Potato Salad calories by serving size
Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.
Potato Salad vs similar foods
Calories per 100 g compared with other vegetables.
Potato Salad: common questions
How many calories are in 1/2 cup of potato salad?
1/2 cup of potato salad weighs about 138 g and has 245 calories.
How much protein is in 1/2 cup of potato salad?
1/2 cup of potato salad has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of potato salad?
1/2 cup of potato salad has 24 g of carbohydrates, including 1.8 g of fiber and 2.6 g of sugars.
How much potato salad is 100 calories?
100 calories of potato salad is 56 g, about 1/4 cup of potato salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.