Calories in 3/4 Cup of Potato Salad

3/4 cup of potato salad (206 g) has 367 calories. That is 18% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 24 g of fat and 36 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 1/2 cup of potato salad has 245 and 1 cup of potato salad has 490 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Potato Salad Calorie Calculator

AmountUnit

367cal

in 3/4 cup of potato salad (206 g)

Protein3.6 g4% of calories

Fat24 g57% of calories

Carbs36 g39% of calories

18% of a 2,000 calorie day

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Potato Salad calories by serving size

Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	0.9 g	5.7 g	8.7 g
100g	100 g	178	1.7 g	11 g	17 g
4 oz	113 g	202	2 g	13 g	20 g
1/2 cup	138 g	245	2.4 g	16 g	24 g
200g	200 g	356	3.5 g	23 g	35 g
3/4 cup	206 g	367	3.6 g	24 g	36 g
1 cup	275 g	490	4.8 g	31 g	48 g

Potato Salad vs similar foods

Calories per 100 g compared with other vegetables.

Pea Salad180

Potato Salad178

Baked French Fries166

Broccoli Slaw Salad123

Raw Sweet Potato86

Green Peas84

Raw Green Peas81

Potato Salad: common questions

How many calories are in 3/4 cup of potato salad?

3/4 cup of potato salad weighs about 206 g and has 367 calories.

How much protein is in 3/4 cup of potato salad?

3/4 cup of potato salad has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 3/4 cup of potato salad?

3/4 cup of potato salad has 36 g of carbohydrates, including 2.7 g of fiber and 3.9 g of sugars.

How much potato salad is 100 calories?

100 calories of potato salad is 56 g, about 1/4 cup of potato salad.

More about potato salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.