Calories in 50g of Potato Salad
50g of potato salad (50 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 5.7 g of fat and 8.7 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 100g of potato salad has 178 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Salad Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Potato Salad calories by serving size
Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.
Potato Salad vs similar foods
Calories per 100 g compared with other vegetables.
Potato Salad: common questions
How many calories are in 50g of potato salad?
50g of potato salad weighs about 50 g and has 89 calories.
How much protein is in 50g of potato salad?
50g of potato salad has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of potato salad?
50g of potato salad has 8.7 g of carbohydrates, including 0.7 g of fiber and 1 g of sugars.
How much potato salad is 100 calories?
100 calories of potato salad is 56 g, about 1/4 cup of potato salad.
More about potato salad
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.