Calories in 2 Cups of Potato Salad
2 cups of potato salad (550 g) has 979 calories. That is 49% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 63 g of fat and 95 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 1 1/2 cups of potato salad has 734 calories. Burning 979 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Potato Salad calories by serving size
Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.
Potato Salad vs similar foods
Calories per 100 g compared with other vegetables.
Potato Salad: common questions
How many calories are in 2 cups of potato salad?
2 cups of potato salad weighs about 550 g and has 979 calories.
How much protein is in 2 cups of potato salad?
2 cups of potato salad has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 cups of potato salad?
2 cups of potato salad has 95 g of carbohydrates, including 7.2 g of fiber and 10 g of sugars.
How much potato salad is 100 calories?
100 calories of potato salad is 56 g, about 1/4 cup of potato salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.