Calories in 6 Oz of Potato Salad
6 oz of potato salad (170 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 19 g of fat and 29 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 4 oz of potato salad has 202 and 8 oz of potato salad has 404 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Salad Calorie Calculator
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Potato Salad calories by serving size
Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.
Potato Salad vs similar foods
Calories per 100 g compared with other vegetables.
Potato Salad: common questions
How many calories are in 6 oz of potato salad?
6 oz of potato salad weighs about 170 g and has 303 calories.
How much protein is in 6 oz of potato salad?
6 oz of potato salad has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 6 oz of potato salad?
6 oz of potato salad has 29 g of carbohydrates, including 2.2 g of fiber and 3.2 g of sugars.
How much potato salad is 100 calories?
100 calories of potato salad is 56 g, about 1/4 cup of potato salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.