Calories in 250g of Potato Salad
250g of potato salad (250 g) has 445 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 29 g of fat and 43 g of carbohydrates, a split of 4% protein, 57% fat and 39% carbs. For comparison, 200g of potato salad has 356 and 300g of potato salad has 534 calories. Burning 445 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Potato Salad calories by serving size
Common amounts of potato salad with calories and macros. Tap a row for its full nutrition page.
Potato Salad vs similar foods
Calories per 100 g compared with other vegetables.
Potato Salad: common questions
How many calories are in 250g of potato salad?
250g of potato salad weighs about 250 g and has 445 calories.
How much protein is in 250g of potato salad?
250g of potato salad has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 250g of potato salad?
250g of potato salad has 43 g of carbohydrates, including 3.3 g of fiber and 4.8 g of sugars.
How much potato salad is 100 calories?
100 calories of potato salad is 56 g, about 1/4 cup of potato salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709542. Original description: Potato salad, from restaurant. Portion weights are USDA household measures.