Calories in 20 Potato Chips
20 potato chips (40 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 14 g of fat and 22 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 10 potato chips has 106 and 30 potato chips has 319 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Chips Calorie Calculator
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Potato Chips calories by serving size
Common amounts of potato chips with calories and macros. Tap a row for its full nutrition page.
Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Potato Chips: common questions
How many calories are in 20 potato chips?
20 potato chips weighs about 40 g and has 213 calories.
How much protein is in 20 potato chips?
20 potato chips has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 20 potato chips?
20 potato chips has 22 g of carbohydrates, including 1.2 g of fiber and 0.1 g of sugars.
How much potato chips is 100 calories?
100 calories of potato chips is 19 g, about 9 1/2 potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709422. Original description: Potato chips, plain. Portion weights are USDA household measures.