Potato Chips vs Sweet Potato Chips Calories
Potato Chips has 1% more calories than sweet potato chips: 532 vs 529 calories per 100 g.
For protein, potato chips has more. For fat, potato chips has more. For carbohydrates, about the same carbohydrates. For fiber, sweet potato chips has more.
By typical serving, 1 potato chip (2 g) has 11 calories and 1 sweet potato chip (2 g) has 11 calories.
Potato Chips and Sweet Potato Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Potato Chips | Sweet Potato Chips |
|---|---|---|
| Calories | 532 | 529 |
| Protein | 6.4 g | 2.9 g |
| Fat | 34 g | 32 g |
| Saturated fat | 3.4 g | 2.9 g |
| Carbohydrates | 54 g | 57 g |
| Fiber | 3.1 g | 8.8 g |
| Sugars | 0.3 g | 8.8 g |
| Sodium | 527 mg | 227 mg |
| Potassium | 1196 mg | 920 mg |
| Calcium | 21 mg | 59 mg |
| Iron | 1.3 mg | 2.1 mg |
| Vitamin C | 22 mg | 0 mg |
Potato Chips vs Sweet Potato Chips: common questions
Which has more calories, potato chips or sweet potato chips?
Potato Chips has more calories per 100 g (532 vs 529).
Which has more protein, potato chips or sweet potato chips?
Potato Chips has more protein per 100 g (6.4 g vs 2.9 g).
Is potato chips or sweet potato chips better for weight loss?
Sweet Potato Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Potato Chips: FDC ID 2709422. Sweet Potato Chips: FDC ID 2709710.