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Potato Chips vs Taro Chips Calories
Potato Chips has 7% more calories than taro chips: 532 vs 498 calories per 100 g.
For protein, potato chips has more. For fat, potato chips has more. For carbohydrates, taro chips has more. For fiber, taro chips has more.
By typical serving, 1 potato chip (2 g) has 11 calories and 1 taro chip (2 g) has 11 calories.
Potato Chips and Taro Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Potato Chips | Taro Chips |
|---|---|---|
| Calories | 532 | 498 |
| Protein | 6.4 g | 2.3 g |
| Fat | 34 g | 25 g |
| Saturated fat | 3.4 g | 6.4 g |
| Carbohydrates | 54 g | 68 g |
| Fiber | 3.1 g | 7.2 g |
| Sugars | 0.3 g | 3.8 g |
| Sodium | 527 mg | 342 mg |
| Potassium | 1196 mg | 755 mg |
| Calcium | 21 mg | 60 mg |
| Iron | 1.3 mg | 1.2 mg |
| Vitamin C | 22 mg | 5 mg |
Potato Chips vs Taro Chips: common questions
Which has more calories, potato chips or taro chips?
Potato Chips has more calories per 100 g (532 vs 498).
Which has more protein, potato chips or taro chips?
Potato Chips has more protein per 100 g (6.4 g vs 2.3 g).
Is potato chips or taro chips better for weight loss?
Taro Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Potato Chips: FDC ID 2709422. Taro Chips: FDC ID 2709569.