Plain Tortilla Chips vs Potato Chips Calories
Potato Chips has 13% more calories than plain tortilla chips: 532 vs 472 calories per 100 g.
For protein, plain tortilla chips has more. For fat, potato chips has more. For carbohydrates, plain tortilla chips has more. For fiber, plain tortilla chips has more.
By typical serving, 1 plain tortilla chip (3 g) has 14 calories and 1 potato chip (2 g) has 11 calories.
Plain Tortilla Chips and Potato Chips calorie calculator
Plain Tortilla Chips
472calories in 100 g- Protein 7.1 g
- Fat 21 g
- Carbs 68 g
Nutrition per 100 grams
| Nutrient | Plain Tortilla Chips | Potato Chips |
|---|---|---|
| Calories | 472 | 532 |
| Protein | 7.1 g | 6.4 g |
| Fat | 21 g | 34 g |
| Saturated fat | 2.8 g | 3.4 g |
| Carbohydrates | 68 g | 54 g |
| Fiber | 5.4 g | 3.1 g |
| Sugars | 0.8 g | 0.3 g |
| Sodium | 328 mg | 527 mg |
| Potassium | 182 mg | 1196 mg |
| Calcium | 106 mg | 21 mg |
| Iron | 1.5 mg | 1.3 mg |
| Vitamin C | 0 mg | 22 mg |
Plain Tortilla Chips vs Potato Chips: common questions
Which has more calories, plain tortilla chips or potato chips?
Potato Chips has more calories per 100 g (532 vs 472).
Which has more protein, plain tortilla chips or potato chips?
Plain Tortilla Chips has more protein per 100 g (7.1 g vs 6.4 g).
Is plain tortilla chips or potato chips better for weight loss?
Plain Tortilla Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Plain Tortilla Chips: FDC ID 2708202. Potato Chips: FDC ID 2709422.