Plain Hard Pretzels vs Potato Chips Calories
Potato Chips has 40% more calories than plain hard pretzels: 532 vs 381 calories per 100 g.
For protein, plain hard pretzels has more. For fat, potato chips has more. For carbohydrates, plain hard pretzels has more. For fiber, potato chips has more.
By typical serving, 1 plain hard pretzel (3 g) has 11 calories and 1 potato chip (2 g) has 11 calories.
Plain Hard Pretzels and Potato Chips calorie calculator
Plain Hard Pretzels
381calories in 100 g- Protein 9.1 g
- Fat 3.5 g
- Carbs 79 g
Nutrition per 100 grams
| Nutrient | Plain Hard Pretzels | Potato Chips |
|---|---|---|
| Calories | 381 | 532 |
| Protein | 9.1 g | 6.4 g |
| Fat | 3.5 g | 34 g |
| Saturated fat | 0.8 g | 3.4 g |
| Carbohydrates | 79 g | 54 g |
| Fiber | 2.8 g | 3.1 g |
| Sugars | 2.2 g | 0.3 g |
| Sodium | 250 mg | 527 mg |
| Potassium | 146 mg | 1196 mg |
| Calcium | 36 mg | 21 mg |
| Iron | 4.3 mg | 1.3 mg |
| Vitamin C | 0 mg | 22 mg |
Plain Hard Pretzels vs Potato Chips: common questions
Which has more calories, plain hard pretzels or potato chips?
Potato Chips has more calories per 100 g (532 vs 381).
Which has more protein, plain hard pretzels or potato chips?
Plain Hard Pretzels has more protein per 100 g (9.1 g vs 6.4 g).
Is plain hard pretzels or potato chips better for weight loss?
Plain Hard Pretzels has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Plain Hard Pretzels: FDC ID 2708251. Potato Chips: FDC ID 2709422.