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Pita Chips vs Potato Chips Calories
Potato Chips has 16% more calories than pita chips: 532 vs 457 calories per 100 g.
For protein, pita chips has more. For fat, potato chips has more. For carbohydrates, pita chips has more. For fiber, pita chips has more.
By typical serving, 1 pita chip (3 g) has 14 calories and 1 potato chip (2 g) has 11 calories.
Pita Chips and Potato Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Pita Chips | Potato Chips |
|---|---|---|
| Calories | 457 | 532 |
| Protein | 12 g | 6.4 g |
| Fat | 15 g | 34 g |
| Saturated fat | 1.3 g | 3.4 g |
| Carbohydrates | 68 g | 54 g |
| Fiber | 3.8 g | 3.1 g |
| Sugars | 4.8 g | 0.3 g |
| Sodium | 854 mg | 527 mg |
| Potassium | 129 mg | 1196 mg |
| Calcium | 17 mg | 21 mg |
| Iron | 4.6 mg | 1.3 mg |
| Vitamin C | 0 mg | 22 mg |
Pita Chips vs Potato Chips: common questions
Which has more calories, pita chips or potato chips?
Potato Chips has more calories per 100 g (532 vs 457).
Which has more protein, pita chips or potato chips?
Pita Chips has more protein per 100 g (12 g vs 6.4 g).
Is pita chips or potato chips better for weight loss?
Pita Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pita Chips: FDC ID 2708215. Potato Chips: FDC ID 2709422.