Air-Popped Popcorn vs Potato Chips Calories
Potato Chips has 37% more calories than air-popped popcorn: 532 vs 387 calories per 100 g.
For protein, air-popped popcorn has more. For fat, potato chips has more. For carbohydrates, air-popped popcorn has more. For fiber, air-popped popcorn has more.
By typical serving, 1 cup of air-popped popcorn (8 g) has 31 calories and 1 potato chip (2 g) has 11 calories.
Air-Popped Popcorn and Potato Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Air-Popped Popcorn | Potato Chips |
|---|---|---|
| Calories | 387 | 532 |
| Protein | 13 g | 6.4 g |
| Fat | 4.5 g | 34 g |
| Saturated fat | 0.6 g | 3.4 g |
| Carbohydrates | 78 g | 54 g |
| Fiber | 15 g | 3.1 g |
| Sugars | 0.9 g | 0.3 g |
| Sodium | 8 mg | 527 mg |
| Potassium | 329 mg | 1196 mg |
| Calcium | 7 mg | 21 mg |
| Iron | 3.2 mg | 1.3 mg |
| Vitamin C | 0 mg | 22 mg |
Air-Popped Popcorn vs Potato Chips: common questions
Which has more calories, air-popped popcorn or potato chips?
Potato Chips has more calories per 100 g (532 vs 387).
Which has more protein, air-popped popcorn or potato chips?
Air-Popped Popcorn has more protein per 100 g (13 g vs 6.4 g).
Is air-popped popcorn or potato chips better for weight loss?
Air-Popped Popcorn has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Air-Popped Popcorn: FDC ID 167959. Potato Chips: FDC ID 2709422.