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Corn Nuts vs Potato Chips Calories
Potato Chips has 19% more calories than corn nuts: 532 vs 446 calories per 100 g.
For protein, corn nuts has more. For fat, potato chips has more. For carbohydrates, corn nuts has more. For fiber, corn nuts has more.
By typical serving, 1 corn nut (2 g) has 9 calories and 1 potato chip (2 g) has 11 calories.
Corn Nuts and Potato Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Corn Nuts | Potato Chips |
|---|---|---|
| Calories | 446 | 532 |
| Protein | 8.5 g | 6.4 g |
| Fat | 16 g | 34 g |
| Saturated fat | 2.4 g | 3.4 g |
| Carbohydrates | 72 g | 54 g |
| Fiber | 6.9 g | 3.1 g |
| Sugars | 0.6 g | 0.3 g |
| Sodium | 564 mg | 527 mg |
| Potassium | 278 mg | 1196 mg |
| Calcium | 9 mg | 21 mg |
| Iron | 1.7 mg | 1.3 mg |
| Vitamin C | 0 mg | 22 mg |
Corn Nuts vs Potato Chips: common questions
Which has more calories, corn nuts or potato chips?
Potato Chips has more calories per 100 g (532 vs 446).
Which has more protein, corn nuts or potato chips?
Corn Nuts has more protein per 100 g (8.5 g vs 6.4 g).
Is corn nuts or potato chips better for weight loss?
Corn Nuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Corn Nuts: FDC ID 2708195. Potato Chips: FDC ID 2709422.