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Plantain Chips vs Potato Chips Calories
Potato Chips has about the same calories than plantain chips: 532 vs 531 calories per 100 g.
For protein, potato chips has more. For fat, potato chips has more. For carbohydrates, plantain chips has more. For fiber, plantain chips has more.
By typical serving, 1 plantain chip (1 g) has 4 calories and 1 potato chip (2 g) has 11 calories.
Plantain Chips and Potato Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Plantain Chips | Potato Chips |
|---|---|---|
| Calories | 531 | 532 |
| Protein | 2.3 g | 6.4 g |
| Fat | 30 g | 34 g |
| Saturated fat | 8.3 g | 3.4 g |
| Carbohydrates | 64 g | 54 g |
| Fiber | 3.5 g | 3.1 g |
| Sugars | 0.9 g | 0.3 g |
| Sodium | 202 mg | 527 mg |
| Potassium | 786 mg | 1196 mg |
| Calcium | 9 mg | 21 mg |
| Iron | 1 mg | 1.3 mg |
| Vitamin C | 32 mg | 22 mg |
Plantain Chips vs Potato Chips: common questions
Which has more calories, plantain chips or potato chips?
Potato Chips has more calories per 100 g (532 vs 531).
Which has more protein, plantain chips or potato chips?
Potato Chips has more protein per 100 g (6.4 g vs 2.3 g).
Is plantain chips or potato chips better for weight loss?
Plantain Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Plantain Chips: FDC ID 2709563. Potato Chips: FDC ID 2709422.