Calories in 8 Oz of Pork Stew
8 oz of pork stew (227 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 19 g of protein, 12 g of fat and 14 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 6 oz of pork stew has 185 and 12 oz of pork stew has 371 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 8 oz of pork stew?
8 oz of pork stew weighs about 227 g and has 247 calories.
How much protein is in 8 oz of pork stew?
8 oz of pork stew has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 8 oz of pork stew?
8 oz of pork stew has 14 g of carbohydrates, including 2.9 g of fiber and 3.6 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.