Calories in 4 Oz of Pork Stew
4 oz of pork stew (113 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 6.1 g of fat and 7.1 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 6 oz of pork stew has 185 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 4 oz of pork stew?
4 oz of pork stew weighs about 113 g and has 124 calories.
How much protein is in 4 oz of pork stew?
4 oz of pork stew has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of pork stew?
4 oz of pork stew has 7.1 g of carbohydrates, including 1.5 g of fiber and 1.8 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.