How Much Pork Stew Is 300 Calories?
300 calories of pork stew is 275 g (9.7 oz), about 1 cup of pork stew.
That amount has 23 g of protein, 15 g of fat and 17 g of carbohydrates. Pork stew has 109 calories per 100 g, so every 10 g adds about 10.9 calories.
Pork Stew Calorie Calculator
275g
275 g of pork stew gives 300 calories.Protein23 g31% of calories
Fat15 g45% of calories
Carbs17 g23% of calories
15% of a 2,000 calorie day
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Total
How much pork stew for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 92 g | 1/4 cup of pork stew | 7.7 g |
| 200 calories | 183 g | 3/4 cup of pork stew | 15 g |
| 300 calories | 275 g | 1 cup of pork stew | 23 g |
| 500 calories | 459 g | 2 cups of pork stew | 38 g |
Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How much pork stew is 300 calories?
300 calories of pork stew is about 275 g, about 1 cup of pork stew.
How many calories are in 100 g of pork stew?
100 g of pork stew has 109 calories.
How much protein is in 300 calories of pork stew?
300 calories of pork stew gives you 23 g of protein.
More about pork stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.