Calories in 1 1/2 Cups of Pork Stew
1 1/2 cups of pork stew (383 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 32 g of protein, 21 g of fat and 24 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 1 cup of pork stew has 278 and 2 cups of pork stew has 556 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 1 1/2 cups of pork stew?
1 1/2 cups of pork stew weighs about 383 g and has 417 calories.
How much protein is in 1 1/2 cups of pork stew?
1 1/2 cups of pork stew has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of pork stew?
1 1/2 cups of pork stew has 24 g of carbohydrates, including 5 g of fiber and 6 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
More about pork stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.