Calories in 50g of Pork Stew
50g of pork stew (50 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 2.7 g of fat and 3.1 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 100g of pork stew has 109 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 50g of pork stew?
50g of pork stew weighs about 50 g and has 55 calories.
How much protein is in 50g of pork stew?
50g of pork stew has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 50g of pork stew?
50g of pork stew has 3.1 g of carbohydrates, including 0.7 g of fiber and 0.8 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.