Calories in 100g of Pork Stew
100g of pork stew (100 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 5.4 g of fat and 6.3 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 50g of pork stew has 55 and 150g of pork stew has 164 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 100g of pork stew?
100g of pork stew weighs about 100 g and has 109 calories.
How much protein is in 100g of pork stew?
100g of pork stew has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of pork stew?
100g of pork stew has 6.3 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.