Calories in 1/2 Cup of Pork Stew
1/2 cup of pork stew (128 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.9 g of fat and 8 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 1/4 cup of pork stew has 69 and 3/4 cup of pork stew has 208 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 1/2 cup of pork stew?
1/2 cup of pork stew weighs about 128 g and has 139 calories.
How much protein is in 1/2 cup of pork stew?
1/2 cup of pork stew has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1/2 cup of pork stew?
1/2 cup of pork stew has 8 g of carbohydrates, including 1.7 g of fiber and 2 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.