Calories in 1 Cup of Pork Stew

1 cup of pork stew (255 g) has 278 calories. That is 14% of a 2,000 calorie diet.

The calories come from 21 g of protein, 14 g of fat and 16 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 3/4 cup of pork stew has 208 and 1 1/2 cups of pork stew has 417 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Stew Calorie Calculator

AmountUnit

278cal

in 1 cup of pork stew (255 g)

Protein21 g31% of calories

Fat14 g45% of calories

Carbs16 g23% of calories

14% of a 2,000 calorie day

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Pork Stew calories by serving size

Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	55	4.2 g	2.7 g	3.1 g
100g	100 g	109	8.4 g	5.4 g	6.3 g
4 oz	113 g	124	9.5 g	6.1 g	7.1 g
1/2 cup	128 g	139	11 g	6.9 g	8 g
200g	200 g	218	17 g	11 g	13 g
1 cup	255 g	278	21 g	14 g	16 g

Pork Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Lamb Stew117

Pork Stew109

Beef Stew107

Canned Beef Stew100

Canned Entree Beef Stew99

Chicken Stew84

Fish Stew46

Pork Stew: common questions

How many calories are in 1 cup of pork stew?

1 cup of pork stew weighs about 255 g and has 278 calories.

How much protein is in 1 cup of pork stew?

1 cup of pork stew has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 1 cup of pork stew?

1 cup of pork stew has 16 g of carbohydrates, including 3.3 g of fiber and 4 g of sugars.

How much pork stew is 100 calories?

100 calories of pork stew is 92 g, about 1/4 cup of pork stew.

More about pork stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.