Calories in 200g of Pork Stew
200g of pork stew (200 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 17 g of protein, 11 g of fat and 13 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 150g of pork stew has 164 and 250g of pork stew has 273 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 200g of pork stew?
200g of pork stew weighs about 200 g and has 218 calories.
How much protein is in 200g of pork stew?
200g of pork stew has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 200g of pork stew?
200g of pork stew has 13 g of carbohydrates, including 2.6 g of fiber and 3.1 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.