Calories in 6 Oz of Pork Stew
6 oz of pork stew (170 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 14 g of protein, 9.2 g of fat and 11 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 4 oz of pork stew has 124 and 8 oz of pork stew has 247 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 6 oz of pork stew?
6 oz of pork stew weighs about 170 g and has 185 calories.
How much protein is in 6 oz of pork stew?
6 oz of pork stew has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 6 oz of pork stew?
6 oz of pork stew has 11 g of carbohydrates, including 2.2 g of fiber and 2.7 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.