Calories in 500g of Pork Stew
500g of pork stew (500 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 42 g of protein, 27 g of fat and 31 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 300g of pork stew has 327 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
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Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 500g of pork stew?
500g of pork stew weighs about 500 g and has 545 calories.
How much protein is in 500g of pork stew?
500g of pork stew has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 500g of pork stew?
500g of pork stew has 31 g of carbohydrates, including 6.5 g of fiber and 7.9 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.