Calories in 300g of Pork Stew
300g of pork stew (300 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 25 g of protein, 16 g of fat and 19 g of carbohydrates, a split of 31% protein, 45% fat and 23% carbs. For comparison, 250g of pork stew has 273 and 500g of pork stew has 545 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Stew calories by serving size
Common amounts of pork stew with calories and macros. Tap a row for its full nutrition page.
Pork Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Stew: common questions
How many calories are in 300g of pork stew?
300g of pork stew weighs about 300 g and has 327 calories.
How much protein is in 300g of pork stew?
300g of pork stew has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 300g of pork stew?
300g of pork stew has 19 g of carbohydrates, including 3.9 g of fiber and 4.7 g of sugars.
How much pork stew is 100 calories?
100 calories of pork stew is 92 g, about 1/4 cup of pork stew.
More about pork stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706519. Original description: Stew, pork. Portion weights are USDA household measures.